Carb cycling could be a effective method for reaching fat loss and increasing energy levels. It includes varying your carbohydrate intake throughout the week, with higher carb days focused on training and lower carb days used for rest and recovery. This change in carbohydrate intake may help your body to switch into a fat-burning state by controlling glycogen stores.
On higher carb days, you provide your workouts with adequate energy, while reduced carb days promote fat oxidation and assist weight management. Additionally, carb cycling may help to improve insulin sensitivity, which is important for regulating blood sugar levels and overall health.
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